Yoga – general group

A regular practice for body and mind.

The general group is for people who already know the basics and want to practise steadily. We work with strength, balance and flexibility - but above all with attention.

Every class has its rhythm: breath, warm-up, sequence, stillness. There is no competition and no hurry - there is your mat and your breath.

The character of the class

• Level: intermediate - you know the basic postures and the breath
• Character: strengthening · lengthening · calming
• Who it is for: people practising regularly, or coming back after a break

What you gain

• A stronger, steadier body.
• Less tension in the neck, shoulders and back.
• Better sleep and a quieter head.
• An hour a week that belongs only to you.

Passes

Choose a single entry or a 4 or 8 class pass. The timetable is on the schedule page - you come when it suits you.

Regularity does more than intensity.