Yoga for children

Movement, play and breath.

Yoga for children is not an exercise to be marked. It is time in which a child gets to know their body through play - the postures are named after animals and the sequences turn into stories.

There is no competition, no "right" and "wrong". There is movement, laughter, and learning how to pause.

What yoga gives a child

• Better posture and awareness of their own body.
• A way to let off surplus energy.
• First tools for handling stress and feelings.
• The ability to focus on one thing.

What a class looks like

A class lasts 45 minutes - about as long as a child's attention. We start by getting moving, then postures in the form of play, and finish with a short quiet moment and the breath.

Comfortable clothes and a mat are all you need. We have the rest here.

Passes

You can buy a single entry or a 4 class pass.

A child who knows how to pause finds their balance more easily.