Movement

She has been involved with Krav Maga for over 12 years, building her experience by constantly developing her skills in both sports training and practical self-defence. She is one of the youngest Krav Maga experts in Poland, and has experience training civilians, security staff and members of the uniformed services.

As a trainer she pays particular attention to putting what you learn to practical use. She believes that training should develop not only the body, but also awareness, confidence, and the ability to make decisions and react in difficult situations.

In Ola’s classes you will meet both the energy and drive of Krav Maga and deliberate work on health and fitness. She runs Pilates, Healthy Spine and Full Body Workout sessions, as well as classes in self-defence and Krav Maga for children and adults. Her work also includes AeroFitFights, a dynamic training format combining elements of fitness and combat sports.

Activity for women and for mothers holds a special place in what she does. As a mother herself she understands exactly how hard it is to combine looking after yourself, getting your fitness back and staying active with the daily care of a child. That is why she wants to create a space for mothers too - mothers who want to return to movement without having to leave their child behind. For her, classes for mothers with children are more than training: they are a chance to look after your body, get your energy back and meet other women at a similar stage of life.

Her training as a physiotherapist lets her look at exercise far more widely than through the movements alone. For the past two years she has run her own practice, ATRE, where she works with patients holistically, focusing among other things on fascia work, natural ways of supporting the body, and caring for healthy circulation and recovery.

In her practice she works with very varied groups - women, children, older people and athletes. It has taught her that there is no one universal model of training or therapy. Every body has its own history, needs and possibilities, which is why an individual approach is the foundation of her work.

Ola is also an entrepreneur and active in her community. She is vice-president of two organisations, KRAVVTRENING and the Academy of Youth Initiatives, where she works on the development of sport, education and initiatives for children, young people and local communities.

Privately she is a mother, and motherhood has given her work an even broader perspective. The health and fitness of women, and safety - her own and that of the people closest to her - have become especially important to her. She believes that motherhood does not have to mean giving up your passions, your growth or looking after yourself. Quite the opposite: a strong, aware, well-cared-for mother can be the best example her child could have.

For all her professional roles, she remains above all someone who never stops developing. She trains regularly, keeps widening her knowledge, and believes that a good trainer should stay a student themselves.

Her mission is to inspire people - and women in particular - to build a strong, capable and conscious life.

• Because strength does not always mean how much we can lift.
• Sometimes it means awareness of your own body.
• Sometimes the courage to set a boundary.
• And sometimes the readiness not to give up on yourself - whatever stage of life you are at.

Every day I teach self-defence and personal safety to children, teenagers and adults. In my work I focus on practical skills, all-round physical development, building self-confidence and forming the right habits around safety.

For me, Krav Maga is more than just a self-defence system. It is a way of developing physical fitness, awareness of your own body, self-confidence and the ability to respond properly in threatening situations. I want training to be not only effective, but also interesting, engaging and matched to what the participants can do.

I am interested not only in martial arts, but also in many other forms of physical activity, all-round training and working with people of different ages. Thanks to that I try to look at training as a whole - combining elements of self-defence, martial arts, physical fitness and conscious work with your own body.

I believe that self-defence is not only the ability to fight. Above all, it is awareness, responsibility, self-confidence and the ability to make the right decisions. I want the people who train with me to develop not only their self-defence skills, but also their fitness, their character and their sense of personal safety.