Yoga for teenagers

An hour without pressure.

A teenage body changes faster than the head can keep up with. Add school, the phone, comparing yourself to others, and tension that settles in the shoulders and the jaw.

This class is a space where nothing has to be proven. Nobody is watching, nobody is judging, there are no photos and no ranking.

What the class gives you

• Release in the neck, shoulders and back.
• A breath that genuinely helps with stress and before a test.
• Contact with your own body without judging it.
• A moment offline in the week.

What a class looks like

We work calmly, at the group's pace. Plenty of lengthening, some strengthening, and a long quiet finish. No posture is compulsory - you can always sit one out.

Passes

A single entry or a 4 class pass.

You do not have to be in shape. It is enough that you come.